Working memory is like the brain’s notepad, allowing you to hold and process information in the short term. Boosting this skill can have a positive ripple effect on everyday tasks and cognitive functions. In this article, I dig into a variety of exercises that can help improve working memory, providing insights and practical tips for … Read more

Working memory plays a big role in our daily lives. It is the brain’s system to store and manage temporary information needed to carry out cognitive tasks. Spotting changes or issues with working memory in adulthood can help bring attention to matters that might need further evaluation. This article breaks down what working memory is, … Read more

Working memory is the mental workspace that holds and processes information for brief periods. It is crucial for everyday activities such as following conversations, solving problems, or planning your day. In this article, I check out what working memory is, why it matters, and offer practical tips to help step up its performance. An image … Read more