Ivica 
Anxiety is one of those things that can sneak its way into every part of your life, including your memory. I’ve noticed that when I get anxious, tasks that usually seem simple, like remembering where I put my keys or following a conversation, suddenly become way harder. That’s not just something in my head; there’s … Read more
Nutrition plays a significant role in the function of our brain, especially when it comes to working memory. Working memory is the mental workspace where we store and process information for short periods. It is essential for tasks such as problem-solving, planning, and comprehension. In this article, I dig into how different nutrients influence working … Read more
Sleep affects working memory in many ways that might surprise you. In this article I dig into the relationship between sleep and the ability to hold and process information at work and in daily life. Getting enough quality sleep may help improve concentration, decision making, and the overall performance of your brain. Poor sleep, on … Read more
Meditation plays a gentle yet transformative role in cognitive processes, especially when it comes to boosting working memory. A growing number of studies reveal that regular meditation practice can support brain functions, helping you keep distractions at bay and sharpen your ability to retain and manipulate information. Understanding Meditation and Its Connection to Working Memory … Read more
Working memory is like the brain’s notepad, allowing you to hold and process information in the short term. Boosting this skill can have a positive ripple effect on everyday tasks and cognitive functions. In this article, I dig into a variety of exercises that can help improve working memory, providing insights and practical tips for … Read more
Working memory plays a big role in our daily lives. It is the brain’s system to store and manage temporary information needed to carry out cognitive tasks. Spotting changes or issues with working memory in adulthood can help bring attention to matters that might need further evaluation. This article breaks down what working memory is, … Read more
Working memory is the mental workspace that holds and processes information for brief periods. It is crucial for everyday activities such as following conversations, solving problems, or planning your day. In this article, I check out what working memory is, why it matters, and offer practical tips to help step up its performance. An image … Read more