Working memory is one of those concepts that can sound complicated, but it really shapes the way we learn, focus, and manage daily tasks. For people living with ADHD, working memory is often a weak spot. That means things like following instructions, keeping track of details, or focusing on steps in a process can be … Read more
Trying to juggle work, life, and everything in between can crank up stress levels pretty fast. While a bit of pressure might help me focus during crunch time, too much stress seriously messes with my brain. Especially my working memory. Working memory’s the mental scratchpad I lean on to hold onto info, solve problems, and … Read more
Anxiety is one of those things that can sneak its way into every part of your life, including your memory. I’ve noticed that when I get anxious, tasks that usually seem simple, like remembering where I put my keys or following a conversation, suddenly become way harder. That’s not just something in my head; there’s … Read more